Elevated LDL cholesterol, aka “bad cholesterol,” can lead to heart disease, stroke, and a number of cardiovascular problems. While there are medications to treat that, some prefer to manage their cholesterol without medicine. Luckily, there are simple dietary and lifestyle modifications that can enhance the health of one’s heart. Including nutritional foods, exercising on a …
Have you ever thought that the amount and quality of sleep you get every night affects your heart? Most people underestimate how getting some quality shut-eye is the best way to take care of your heart. Experts say that sleep deprivation can lead to high blood pressure or heart attacks along with several other heart-related …
Hypertension is known as a “silent killer” because it can cause damage to your body for years without exhibiting any symptoms. If left untreated, hypertension increases the risks of various serious health issues like heart disease and stroke. There are medications to manage high blood pressure, but many people tend to look for natural methods …
Heart disease remains one of the leading causes of death among women worldwide, yet it is often underestimated and rarely discussed. Traditionally associated with men, cardiovascular disease affects women just as significantly—if not more. Complicating matters further, the symptoms women experience can be quite different from those seen in men, making early detection and treatment …
People around the world drink alcohol at parties, gatherings, and to unwind after a long day. While moderate drinking is good for heart health, drinking too much can be harmful to your heart and overall health. The effects of alcohol on heart and blood vessel health are important because many people have difficulty distinguishing between …
Smoking is one of the world’s leading causes of preventable death and damages the lungs, heart, and blood vessels. Many people think that smoking causes lung problems such as cancer and chronic bronchitis, but it can also damage the heart. Smog contains thousands of chemicals that raise blood pressure, reduce oxygen levels, and increase the …
Heart failure occurs when the heart can no longer pump blood effectively, leaving the body without enough oxygen and nutrients. The heart does not stop working, but it has to work harder to meet the body’s needs. Heart failure can develop gradually or unexpectedly, so early detection is crucial for treatment. Symptoms of heart failure …
Millions of people around the world suffer from diabetes and heart disease. These two issues may seem unrelated, but research has shown that they are closely linked. People with diabetes have a significantly higher risk of developing heart disease. High blood sugar can damage the arteries and lead to cardiovascular disease. It is important for …
As we age, our bodies change dramatically, and heart health is more important than ever. The risk of heart disease increases after age 50 due to factors such as high blood pressure, cholesterol levels, and lifestyle. But if you adopt the right habits, you can significantly reduce your chances of developing heart disease and keep …
A heart attack is a medical emergency that can occur suddenly and cause severe pain and anxiety. It occurs when the blood supply to the heart stops, and it does not get enough oxygen. This can have very serious consequences. Understanding the necessary actions can make the difference between life and death. Many people do …